Australian Team Coaching clinic in Copenhagen Denmark, 2nd June 2011
COACHING POSTPONED TILL...... SUNDAY the 27th due to bad weather :(
Sorry for any inconvenience!!!
A great opportunity: 3 day Coaching Super Clinic and Summer Series 2010
Five USA pro riders coming down under for the summer series
DANNY CALUAG (2007 ABA PRO MEN'S CHAMPION 20" & 24") and STEPHANIE BARRAGAN (2008 NBL ELITE WOMEN'S CHAMPION) DENZEL STEIN - Redline's YOUNG GUN, Claybourne's BARRY NOBLES and man on the gas at the moment CRUPI's TYLER BROWN + LUKE MADILL, ALEX CAMERON and BRETT SCRUSE Not only are these riders FAST - but they are great coaches as well. Don't miss out on your chance to see the best racing in Australia in 2010!
JANUARY TUESDAY 5th - THURSDAY 7th
8AM - 1PM daily (Food and Drink Supplied)
TRACKS: LIVERPOOL BMX CLUB, CASTLE HILL BMX CLUB and LMX (Luke Madill SUPERCROSS track)
$165 EARLY BIRD OFFER (Expires 31st October) $180 (1st November Onwards)
Please Contact:
Gavin D Andrew
0412 246012
Both myself and Luke Madill coached 118 male and female BMX riders aged roughly from
6yrs to late 40's at the Cairns BMX track in the lead up to the Cairns 30th Birthday Bash.
Everything from track skills, to avoiding crashes and obstacles, gate starts and safety talk.
Both myself and Luke loved coaching the groups and the friendly support given from the
Cairns BMX Club
Tips:
1. Race the boys
(Up to age 12 the physical capabilities are very similar)
2. Plenty of sleep
(It is the best form of recovery )
3. Eat good food.
(Race days eat smaller amounts more often and consume lots of water
particularly in hot conditions)
4. Hot weather - leave your helmet off until it is a few motos away
from your race.
(If in very big events take water into staging. At worlds you could be
in staging for up to 1 hour)
5. Run low gears – learn to spin
(Helps acceleration and promotes faster top end speed as you get stronger).
6. Make sure your cranks are not too long. (For smooth pedaling)
7. Race to the finish line its not over till the end.
8. learn from your mistakes
9. Pad up – you only have one body
10. favorite quote:
Determination, Desire, Dedication and Discipline